休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Dream it. Wish it. Do it.法改You don’t have to be great to start, but you have to start to be great.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质It’s going to be hard, but hard does not mean impossible.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Your limitation—it’s only your imagination.法改Great things never come from comfort zones.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Wake up with determination. Go to bed with satisfaction.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质The way to get started is to quit talking and begin doing.

(责任编辑：廖子褕)